Directions:
- Combine first 3 ingredients, stirring well. Spread mixture evenly over 1 side of each bread slice. Top half of bread with spinach, beef, and onion. Top with remaining bread slices. Cut sandwiches in half to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.54 Kcal (639 kJ) | ||
| Calories from fat | 18.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.09g | 3% | |
|---|---|---|---|
| Cholesterol | 1.08mg | 0% | |
| Sodium | 469.34mg | 20% | |
| Potassium | 206.78mg | 4% | |
| Total Carbs | 30.96g | 10% | |
| Sugars | 4.8g | 19% | |
| Dietary Fiber | 8.18g | 33% | |
| Protein | 5.96g | 12% | |
| Vitamin C | 7.5mg | 12% | |
| Iron | 2.2mg | 12% | |
| Calcium | 68.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 119.21 Kcal (499 kJ) | ||
| Calories from fat | 14.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.63g | 3% | |
|---|---|---|---|
| Cholesterol | 0.84mg | 0% | |
| Sodium | 366.81mg | 20% | |
| Potassium | 161.6mg | 4% | |
| Total Carbs | 24.2g | 10% | |
| Sugars | 3.75g | 19% | |
| Dietary Fiber | 6.39g | 33% | |
| Protein | 4.66g | 12% | |
| Vitamin C | 5.8mg | 12% | |
| Iron | 1.7mg | 12% | |
| Calcium | 53.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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