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Roast Baby Chicken with Corn Milk Succotash Recipe

Roast Baby Chicken with Corn Milk Succotash Recipe

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Roast Baby Chicken with Corn Milk Succotash

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Ingredients:

Serving

2 semi-boneless baby chickens or cornish hens
2 tsp canola oil
9 cups raw sweet corn kernels
1/2 vanilla bean
1 tbsp lemon juice
1 tbsp lemon zest
salt and pepper to taste
1 tsp chopped jalapeno pepper
1/4 cup blanched fava beans
1/4 cup blanched sweet corn kernels
1/4 cup roasted carrots, medium dice
6 roasted cipolini onions, peeled
2 tbsp fresh thyme leaves

Directions:

Season the skin of the baby chicken with salt and pepper. Heat a saute pan over a medium heat until hot. Rub the chicken skin with the canola oil and place in a saute pan skin side down. Saute until nicely browned. Transfer saute pan to a pre-heated 375 degree oven and finish cooking skin-side down (approximately 8 to 10 minutes). Juice the raw corn kernels in a vegetable juicer. Strain the juice through a fine mesh strainer. The yield should be approximately 2 cups. Pour into a small sauce pot over a medium-low heat. Add the vanilla bean and bring to a very gentle simmer, while constantly stirring. Simmer until the corn milk naturally thickens. Add the lemon juice, lemon zest and season with salt and pepper. Add the jalapeno pepper, stir tasting constantly, until the heat of the jalapeno comes out. Strain immediately and return to the pot. Add all the vegetables and heat through. Spoon equal amounts of the succotash onto the center of 2 warm bowls. Remove the chickens from the oven and arrange over the succotash, skin side up. Sprinkle thyme leaves over each chicken

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	742.06 Kcal (3107 kJ)
Calories from fat	119.02 Kcal
		% Daily Value*
Total Fat	13.22g	20%
Sodium	52.29mg	2%
Potassium	1754.78mg	37%
Total Carbs	166.63g	56%
Sugars	3.16g	13%
Dietary Fiber	17.77g	71%
Protein	24.9g	50%
Vitamin C	55.2mg	92%
Vitamin A	5.3mg	177%
Iron	30.9mg	172%
Calcium	56.7mg	6%

Amount Per 100 g
Calories	89.26 Kcal (374 kJ)
Calories from fat	14.32 Kcal
		% Daily Value*
Total Fat	1.59g	20%
Sodium	6.29mg	2%
Potassium	211.08mg	37%
Total Carbs	20.04g	56%
Sugars	0.38g	13%
Dietary Fiber	2.14g	71%
Protein	3g	50%
Vitamin C	6.6mg	92%
Vitamin A	0.6mg	177%
Iron	3.7mg	172%
Calcium	6.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.