Roast Aubergine (Eggplant) and Mint Salad Recipe

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Roast Aubergine (Eggplant) and Mint Salad
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Ingredients:

Directions:

  1. Preheat the oven to 200 degrees centigrade.
  2. Cube the aubergines and place in a large roasting tin witht the garlic and 2 Tbs of the olive oil.
  3. Season with salt and pepper and roast for 25-30 minutes, stirring frequently until golden brown.
  4. Remove from the oven and stir in the shallots, mint, corriander, lime juice and remaining olive oil.
  5. Season to taste and serve warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.57 Kcal (534 kJ)
Calories from fat 95.04 Kcal
% Daily Value*
Total Fat 10.56g 16%
Sodium 8.01mg 0%
Potassium 197.32mg 4%
Total Carbs 8.22g 3%
Sugars 2.61g 10%
Dietary Fiber 2.19g 9%
Protein 1.28g 3%
Vitamin C 14.8mg 25%
Vitamin A 0.4mg 12%
Iron 45.3mg 251%
Calcium 44.4mg 4%
Amount Per 100 g
Calories 197.63 Kcal (827 kJ)
Calories from fat 147.23 Kcal
% Daily Value*
Total Fat 16.36g 16%
Sodium 12.41mg 0%
Potassium 305.69mg 4%
Total Carbs 12.74g 3%
Sugars 4.05g 10%
Dietary Fiber 3.39g 9%
Protein 1.98g 3%
Vitamin C 23mg 25%
Vitamin A 0.6mg 12%
Iron 70.1mg 251%
Calcium 68.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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