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Ro and Em's Lamb of Love (Emeril Lagasse) Recipe

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Ro and Em's Lamb of Love (Emeril Lagasse)
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Ingredients
22
Count
Nutrition
1035
Calories
Total time
1545
Minutes
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Ingredients:

Directions:

  1. Make 10 slits throughout the loin of lamb. Stuff each slit with a piece of garlic.
  2. In a mixing bowl, combine the oil, rosemary, and zest. Season with salt and pepper. Mix well. Rub the entire loin of lamb with the rosemary mixture. Wrap the loin tightly in plastic wrap and refrigerate for at least 24 hours. Remove the lamb from the refrigerator and bring to room temperature. Remove the plastic wrap and discard.
  3. Preheat the oven to 400 degrees F.
  4. Place the lamb in a roasting pan and place in the oven. Roast for 15 minutes. Reduce the heat to 350 degrees F and continue to slow-roast for 45 minutes to 1 hour, or until the internal temperature reaches 135 degrees F. Remove from the oven and set the lamb on a carving board, reserving the pan juices. Allow the lamb to sit for about 10 to 15 minutes before serving. The roast will be a perfect medium rare.
  5. Pour off most of the fat from the pan, leaving about 2 tablespoons of the fat and the brown particles. Place the pan on the stove over medium heat, stir in the flour and cook for 1 minute, stirring constantly. Add the stock and bring to a boil. Season with salt and pepper, and cook for 3 to 4 minutes, or until slightly thickened. Slice the lamb into individual slices. Serve with the couscous and the pan sauce. Garnish with parsley.
  6. Couscous:
  7. Place couscous in a large bowl. Cover with boiling water. Cover bowl with plastic wrap and let sit for 30 minutes. Remove plastic wrap and fluff with a fork. Add pine nuts, currants, parsley, shallots, lemon zest, lemon juice, and olive oil and mix well. Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1035.27 Kcal (4334 kJ)
Calories from fat 711.41 Kcal
% Daily Value*
Total Fat 79.05g 122%
Cholesterol 154.25mg 51%
Sodium 124.23mg 5%
Potassium 527.49mg 11%
Total Carbs 41.81g 14%
Sugars 2.54g 10%
Dietary Fiber 3.95g 16%
Protein 38.97g 78%
Vitamin C 20.5mg 34%
Iron 5.6mg 31%
Calcium 76.7mg 8%
Amount Per 100 g
Calories 260.94 Kcal (1093 kJ)
Calories from fat 179.31 Kcal
% Daily Value*
Total Fat 19.92g 122%
Cholesterol 38.88mg 51%
Sodium 31.31mg 5%
Potassium 132.95mg 11%
Total Carbs 10.54g 14%
Sugars 0.64g 10%
Dietary Fiber 1g 16%
Protein 9.82g 78%
Vitamin C 5.2mg 34%
Iron 1.4mg 31%
Calcium 19.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.5
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

Bad Points

  • High in Total Fat

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