Amount Per 1 Serving
Calories	182.73 Kcal (765 kJ)
Calories from fat	47.86 Kcal
		% Daily Value*
Total Fat	5.32g	8%
Cholesterol	20.64mg	7%
Sodium	653.72mg	27%
Potassium	232.15mg	5%
Total Carbs	29.65g	10%
Sugars	2.37g	9%
Dietary Fiber	4.07g	16%
Protein	4.43g	9%
Vitamin C	2.7mg	4%
Vitamin A	0.3mg	11%
Iron	1.6mg	9%
Calcium	88mg	9%

Amount Per 100 g
Calories	177.59 Kcal (744 kJ)
Calories from fat	46.52 Kcal
		% Daily Value*
Total Fat	5.17g	8%
Cholesterol	20.06mg	7%
Sodium	635.34mg	27%
Potassium	225.62mg	5%
Total Carbs	28.81g	10%
Sugars	2.3g	9%
Dietary Fiber	3.95g	16%
Protein	4.3g	9%
Vitamin C	2.6mg	4%
Vitamin A	0.3mg	11%
Iron	1.6mg	9%
Calcium	85.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.3

Points
5

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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