Ingredients:
- 1 cup moval extract (cockscomb)
- 2 -3 bay leaves
- 3 pieces cloves
- 1 tsp asafetida powder, liquid
Directions:
- Pound boneless meat on a smooth stone with a wooden mallet and add the meat fat while pounding. Make sure the pulp is mixed well to make the round balls. Add brown cardamom powder, a little salt and 1 tsp ginger powder. After mixing well make round balls about 3 inches diameter.
- Heat oil in a large vessel add salt, asafoetida and a glass of water and red chili powder. Keep on stirring until it leaves the red colour. Add about 8 glasses of water and the rest of the spices and bring to a boil.
- While the gravy is boiling add meat balls slowly and gently boil for an hour. Add the moval extract and simmer for 15 minutes.
- Serve with boiled rice.
- Note: Moval is a dried flower available only in Kashmir. Generally it is used for coloring dishes. To prepare moval extract- soak moval in a cup of water for about an hour, drain and store. As an alternative we may use saffron extract. Soak 1 tsp saffron in a cup of water and add to the dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 940.46 Kcal (3938 kJ) | ||
| Calories from fat | 922.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 102.53g | 158% | |
|---|---|---|---|
| Cholesterol | 97.22mg | 32% | |
| Sodium | 17.05mg | 1% | |
| Potassium | 76.35mg | 2% | |
| Total Carbs | 0.24g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 4.19g | 8% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.5mg | 3% | |
| Calcium | 3.1mg | 0% | |
| Amount Per 100 g | |||
| Calories | 769.91 Kcal (3223 kJ) | ||
| Calories from fat | 755.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 83.93g | 158% | |
|---|---|---|---|
| Cholesterol | 79.59mg | 32% | |
| Sodium | 13.96mg | 1% | |
| Potassium | 62.5mg | 2% | |
| Total Carbs | 0.19g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 3.43g | 8% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.4mg | 3% | |
| Calcium | 2.5mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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