Chicken Curry Recipe

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Ingredients:

Serving

1 cup yogurt
3 garlic cloves, minced
2 tsp ginger, chopped
1/4 tsp saffron thread, crushed and dissolved in
1 tbsp chicken stock or 1/4 tsp broth
1 (3 1/2 lb) roasting chickens, cut into 6 pieces
3 anaheim chilies
10 cardamom pods, skinned , seeds removed and reserved
6 peppercorns
4 cloves
1 tbsp caraway seed
1 (3/4 inch) cinnamon stick, broken into pieces
1 1/4 tsp turmeric
1 tsp salt
3 tbsp ghee or 3 tbsp vegetable oil
2 onions, sliced
3 tbsp coconut, grated
1 cup chicken broth
1 tbsp lemon juice
cilantro leaf, garnish (optional)

Directions:

In a large bowl, combine first 4 ingredients (yogurt - dissolved saffron) and add chicken. Marinate for at least 2 hours, turning occasionally.
Char chilies over gas flame or under broiler until skins blister and blacken. Place in plastic bag, sealing tightly and let steam for 10 minutes. Peel off skins, discarding seeds. Transfer chilies to processor or blender and puree.
Heat a skillet over medium heat for 2 minutes, then add cardamom pods and seeds and the next 4 spices (peppercorns - cinnamon), cooking for 6-8 minutes or until aromatic. Transfer to a small bowl and let cool and then grind to a powder in a spice grinder (or mortar and pestle or blender). Return spice mixture to a small bowl or cup and stir in chili puree, turmeric and salt.
Melt ghee (or heat oil) in skillet over medium low heat and then add onions and stir for 5-7 minutes or until onions are golden. Stir in spice mixture, cooking for 2 more minutes.
Add chicken pieces with the marinade and coconut.
Increase heat to medium high and bring to a boil.
Stir in stock or broth and return to a boil. Reduce heat to low and simmer for 20-30 minutes or until chicken is tender, turning pieces once.
Transfer chicken to a platter.
Add lemon juice to skillet and pour over chicken.
Garnish with cilantro and serve with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	236.76 Kcal (991 kJ)
Calories from fat	136.95 Kcal
		% Daily Value*
Total Fat	15.22g	23%
Cholesterol	202.7mg	68%
Sodium	614.18mg	26%
Potassium	385.75mg	8%
Total Carbs	8.39g	3%
Sugars	3.69g	15%
Dietary Fiber	1.45g	6%
Protein	15.94g	32%
Vitamin C	17.6mg	29%
Vitamin A	2.3mg	76%
Iron	4.3mg	24%
Calcium	80.4mg	8%

Amount Per 100 g
Calories	109.12 Kcal (457 kJ)
Calories from fat	63.12 Kcal
		% Daily Value*
Total Fat	7.01g	23%
Cholesterol	93.43mg	68%
Sodium	283.08mg	26%
Potassium	177.79mg	8%
Total Carbs	3.87g	3%
Sugars	1.7g	15%
Dietary Fiber	0.67g	6%
Protein	7.35g	32%
Vitamin C	8.1mg	29%
Vitamin A	1mg	76%
Iron	2mg	24%
Calcium	37.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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