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Risotto with Zucchini, Carrots and Parmesan Recipe

Risotto with Zucchini, Carrots and Parmesan Recipe

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Risotto with Zucchini, Carrots and Parmesan

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Ingredients:

Serving

10 cups chicken broth
1 1/2 lbs small zucchini , cut into 1/2 inch pieces
10 oz carrots , cut into 1/2 inch pieces
3/4 cup butter
3 cups arborio rice
1/2 cup cream, scalded
3/4 cup grated parmesan cheese
2 tbsp minced fresh parsley
1 tbsp minced fresh basil

Directions:

In a saucepan, bring broth to boil and keep it at a bare simmer.
In a kettle, cook zucchini and carrots in 1/2 cup of butter over moderate heat, stirring, for 5 minutes.
Add rice and cook over moderately-high heat, stirring, for 2 minutes.
Add 1 cup of stock and cook at a vigorous simmer, stirring, for 3-5 minutes, or until stock is absorbed.
Add more stock, 1 cup at a time, stirring and simmering, until absorbed and rice begins to soften (about 6 cups of broth will have been absorbed).
Add more stock, 1/2 cup at a time, in same manner, until rice is al dente.
Stir in cream and remaining 1/4 cup butter.
Remove from heat and add Parmesan, parsley and basil and season to taste.
Transfer to a heated serving bowl and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	554.15 Kcal (2320 kJ)
Calories from fat	204.04 Kcal
		% Daily Value*
Total Fat	22.67g	35%
Cholesterol	59.6mg	20%
Sodium	1281.35mg	53%
Potassium	400.6mg	9%
Total Carbs	65.87g	22%
Sugars	1.88g	8%
Dietary Fiber	2.01g	8%
Protein	10.89g	22%
Vitamin C	24.9mg	41%
Vitamin A	0.6mg	19%
Iron	0.2mg	1%
Calcium	156.6mg	16%

Amount Per 100 g
Calories	118.65 Kcal (497 kJ)
Calories from fat	43.69 Kcal
		% Daily Value*
Total Fat	4.85g	35%
Cholesterol	12.76mg	20%
Sodium	274.36mg	53%
Potassium	85.77mg	9%
Total Carbs	14.1g	22%
Sugars	0.4g	8%
Dietary Fiber	0.43g	8%
Protein	2.33g	22%
Vitamin C	5.3mg	41%
Vitamin A	0.1mg	19%
Calcium	33.5mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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