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Risotto with Vidalia Green Onions and Blue Cheese Recipe

Risotto with Vidalia Green Onions and Blue Cheese Recipe

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Risotto with Vidalia Green Onions and Blue Cheese

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Ingredients

Count

Nutrition

398

Calories

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Ingredients:

Serving

4 cups fat-free low sodium chicken broth
1 1/2 cups thinly sliced vidalia green onions
1 tbsp olive oil
1 1/2 cups chopped carrots
1 cup arborio rice
1 tsp minced garilc
1 bay leaf
1/4 cup dry vermouth
1/4 cup salt
1/4 tsp dried oregano
1/4 cup (1 oz) crumbled blue cheese
1 tsp butter
1/2 tsp fresh lemon juice
1/8 tbsp freshly ground black pepper
1/4 cup chopped fresh parsley

Directions:

Bring broth to a simmer in a medium saucepan (do not boil). Keep warm over low heat.
Heat oil in a large nonstick skillet over medium-high heat. Add onion and carrot; sauté 5 minutes or until tender, stirring frequently. Add rice, garlic and bay leaf; cook 3 minutes, stirring constantly. Stir in 1 cup broth; cook 5 minutes or until the liquid is nearly absorbed, stirring frequently. Stir in 1/2 cup broth, vermouth, salt, and oregano. Add remaining broth, 1/2 cup at a time, stirring frequently until each portion of broth is absorbed before adding the next (about 25 minutes). Stir in cheese and remaining ingredients. Serve with roast chicken, ham, or pork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	398.24 Kcal (1667 kJ)
Calories from fat	119.72 Kcal
		% Daily Value*
Total Fat	13.3g	20%
Cholesterol	3.87mg	1%
Sodium	7658.16mg	319%
Potassium	185.28mg	4%
Total Carbs	55.76g	19%
Sugars	5.14g	21%
Dietary Fiber	2.24g	9%
Protein	7.56g	15%
Vitamin C	8.1mg	14%
Vitamin A	0.5mg	16%
Iron	0.3mg	2%
Calcium	84.7mg	8%

Amount Per 100 g
Calories	83.38 Kcal (349 kJ)
Calories from fat	25.07 Kcal
		% Daily Value*
Total Fat	2.79g	20%
Cholesterol	0.81mg	1%
Sodium	1603.47mg	319%
Potassium	38.79mg	4%
Total Carbs	11.68g	19%
Sugars	1.08g	21%
Dietary Fiber	0.47g	9%
Protein	1.58g	15%
Vitamin C	1.7mg	14%
Vitamin A	0.1mg	16%
Iron	0.1mg	2%
Calcium	17.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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