Directions:
- Clean the clams of the mussels using an ironbrush, wash them, remove any hair and steam them in a pot with 2 tbs of ouzo (or water). Discard any that haven’t opened and keep the rest aside.
- In a large frying pan (wok type) saute with the olive oil in medium high, the onion, garlic and green pepper.
- Add the rice, tomato puree, fennel (optionally) and anise. Saute until the rice becomes transparent (approx. 5 mins).
- Add wine and tomatoes, reduce fire and stir.
- Keep the meat stock near you and have a laddle with it. When almost all liquid is absorbed add a large laddle at a time. Keep cooking and adding laddles of stock and stirring. When there are but 2 portions of stock left, add the meat of mussels and continue cooking until our rice looks tender and creamy.
- Season with salt and pepper and serve with the open mussels shels on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1281.29 Kcal (5365 kJ) | ||
| Calories from fat | 502.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.83g | 86% | |
|---|---|---|---|
| Cholesterol | 124.93mg | 42% | |
| Sodium | 181.44mg | 8% | |
| Potassium | 2056.28mg | 44% | |
| Total Carbs | 120.03g | 40% | |
| Sugars | 70.47g | 282% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 66.62g | 133% | |
| Vitamin C | 16.5mg | 28% | |
| Vitamin A | 1.7mg | 56% | |
| Iron | 3mg | 17% | |
| Calcium | 1587.8mg | 159% | |
| Amount Per 100 g | |||
| Calories | 445.54 Kcal (1865 kJ) | ||
| Calories from fat | 174.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.41g | 86% | |
|---|---|---|---|
| Cholesterol | 43.44mg | 42% | |
| Sodium | 63.09mg | 8% | |
| Potassium | 715.02mg | 44% | |
| Total Carbs | 41.74g | 40% | |
| Sugars | 24.5g | 282% | |
| Dietary Fiber | 0.63g | 7% | |
| Protein | 23.17g | 133% | |
| Vitamin C | 5.7mg | 28% | |
| Vitamin A | 0.6mg | 56% | |
| Iron | 1mg | 17% | |
| Calcium | 552.1mg | 159% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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