Risotto With Chicken and Caramelized Onions Recipe

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Risotto With Chicken and Caramelized Onions
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Ingredients:

Directions:

  1. In a large, heavy saucepan, heat 1/4 cup of the oil over medium-high heat. Add the onions and leeks and saute until the onions turn golden brown (about 15 minutes).
  2. Add the Madeira to deglaze the pan, stirring to scrape up the browned bits from the bottom of the pan. Cook over medium-high heat to reduce the liquid by half.
  3. In another saucepan, bring the chicken stock to a gentle simmer and maintain over low heat.
  4. Add 1 cup of the simmering stock to the onion mixture and continue cooking over medium-high heat until the liquid has reduced and the mixture is quite thick (about 15 minutes longer). Set aside.
  5. While the onions simmer, in another large heavy saucepan, heat the remaining 1/4 cup olive oil over medium heat. Add the rice and stir until each grain is well coated with oil and translucent with a white dot in the center (about 3 minutes).
  6. Add the simmering stock a ladleful at a time, stirring frequently after each addition. Wait until the stock is almost completely absorbed (but the rice is never dry on top) before adding the next ladelful. Save 1/4 cup of stock to add at the end.
  7. When the rice is tender to the bite but slightly firm in the center and looks creamy (about 20 minutes), stir in the chicken. Cook to heat through, about 1 minute.
  8. Remove from the heat and stir in the butter, caramelized onion mixture, and reserved 1/4 cup of stock. Season to taste with salt and pepper and serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1030.97 Kcal (4316 kJ)
Calories from fat 398.76 Kcal
% Daily Value*
Total Fat 44.31g 68%
Cholesterol 55.49mg 18%
Sodium 1014.72mg 42%
Potassium 764.17mg 16%
Total Carbs 117.98g 39%
Sugars 13.71g 55%
Dietary Fiber 2.58g 10%
Protein 32.96g 66%
Vitamin C 7.3mg 12%
Iron 1.1mg 6%
Calcium 58.3mg 6%
Amount Per 100 g
Calories 141.85 Kcal (594 kJ)
Calories from fat 54.87 Kcal
% Daily Value*
Total Fat 6.1g 68%
Cholesterol 7.63mg 18%
Sodium 139.62mg 42%
Potassium 105.14mg 16%
Total Carbs 16.23g 39%
Sugars 1.89g 55%
Dietary Fiber 0.36g 10%
Protein 4.53g 66%
Vitamin C 1mg 12%
Iron 0.1mg 6%
Calcium 8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.8
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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