Directions:
- Over medium-high heat, brown beef, turkey and onions together in a large casserole pot. Season the meat while it’s browning.
- When cooked and nicely browned and the juices have collected and evaporated, pull from heat. Remove meat from casserole pot.
- Place beans at the bottom of the casserole pot. Season. Put meat over the beans. Pour condensed soup over meat. Add Tots as the final layer.
- Bake in center of 400 degree F oven with the lid on for 25 minutes. Remove lid and bake for 20 minutes until the tots are well crisped. Let cool for 10 minutes and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.3 Kcal (1194 kJ) | ||
| Calories from fat | 146.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.25g | 25% | |
|---|---|---|---|
| Cholesterol | 101.28mg | 34% | |
| Sodium | 222.07mg | 9% | |
| Potassium | 428.07mg | 9% | |
| Total Carbs | 3.73g | 1% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 31.46g | 63% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 4.8mg | 27% | |
| Calcium | 24.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 151.43 Kcal (634 kJ) | ||
| Calories from fat | 77.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.63g | 25% | |
|---|---|---|---|
| Cholesterol | 53.76mg | 34% | |
| Sodium | 117.87mg | 9% | |
| Potassium | 227.21mg | 9% | |
| Total Carbs | 1.98g | 1% | |
| Sugars | 0.41g | 3% | |
| Dietary Fiber | 0.32g | 2% | |
| Protein | 16.7g | 63% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 2.6mg | 27% | |
| Calcium | 13.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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