Ripe Tomato Chutney Recipe

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Ingredients:

Serving

4 cups tomatoes, coarsely chopped
2 medium bell peppers, diced
2 medium apples or 2 medium pears, peeled and diced
1 jalapeno pepper, diced
3 garlic cloves, minced
2 tbsp fresh gingerroot, minced
1 cup raisins or 1 cup dried cranberries
1/2 cup cider or 1/2 cup red wine vinegar
1/4 cup sugar
1/4 cup brown sugar
1/2 tsp salt
1/4 tsp cinnamon
1/4 tsp cumin
1/4 tsp allspice

Directions:

Place all ingredients in a heavy saucepan over medium heat. Stir until the mixture boils, then reduce heat to low. Simmer for 45 minutes to one hour, until the chutney is thick. Stir often to prevent sticking, especially as the chutney thickens.
Spoon into hot sterilized jars, leaving 1/2 headspace. Process jars in a boiling water canner for 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	154.58 Kcal (647 kJ)
Calories from fat	2.14 Kcal
		% Daily Value*
Total Fat	0.24g	0%
Sodium	160.34mg	7%
Potassium	495.85mg	11%
Total Carbs	38.81g	13%
Sugars	18.79g	75%
Dietary Fiber	3.76g	15%
Protein	1.62g	3%
Vitamin C	48mg	80%
Vitamin A	0.7mg	25%
Iron	13.3mg	74%
Calcium	29.9mg	3%

Amount Per 100 g
Calories	69.58 Kcal (291 kJ)
Calories from fat	0.96 Kcal
		% Daily Value*
Total Fat	0.11g	0%
Sodium	72.18mg	7%
Potassium	223.21mg	11%
Total Carbs	17.47g	13%
Sugars	8.46g	75%
Dietary Fiber	1.69g	15%
Protein	0.73g	3%
Vitamin C	21.6mg	80%
Vitamin A	0.3mg	25%
Iron	6mg	74%
Calcium	13.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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