Directions:
- Sift flour, measure and sift with baking powder, salt, and sugar.
- Add milk, popped corn, eggs and melted butter.
- Stir in cheese,ripe olives, and oregano.
- Fill well-oiled muffin tins 2/3 full.
- Bake in pre-heated oven (435 F) for 20 minutes, serve warm.
- Makes 12 regular sized muffins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 550.23 Kcal (2304 kJ) | ||
| Calories from fat | 158.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.63g | 27% | |
|---|---|---|---|
| Cholesterol | 49.66mg | 17% | |
| Sodium | 1457.31mg | 61% | |
| Potassium | 426.44mg | 9% | |
| Total Carbs | 100.78g | 34% | |
| Sugars | 3.52g | 14% | |
| Dietary Fiber | 16.5g | 66% | |
| Protein | 19.34g | 39% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 7.2mg | 40% | |
| Calcium | 408.9mg | 41% | |
| Amount Per 100 g | |||
| Calories | 248.13 Kcal (1039 kJ) | ||
| Calories from fat | 71.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.95g | 27% | |
|---|---|---|---|
| Cholesterol | 22.39mg | 17% | |
| Sodium | 657.18mg | 61% | |
| Potassium | 192.31mg | 9% | |
| Total Carbs | 45.45g | 34% | |
| Sugars | 1.59g | 14% | |
| Dietary Fiber | 7.44g | 66% | |
| Protein | 8.72g | 39% | |
| Iron | 3.2mg | 40% | |
| Calcium | 184.4mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
