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Rigatoni With Roasted Broccoli and Chickpeas Recipe

Rigatoni With Roasted Broccoli and Chickpeas Recipe

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Rigatoni With Roasted Broccoli and Chickpeas

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Ingredients:

Serving

1 can anchovies

Directions:

INGREDIENTS
Can (2 oz) anchovies packed in oil, chopped, oil reserved
Cloves garlic, chopped
Can (15.5 oz) chickpeas (liquid reserved), rinsed and drained
Chicken bouillon cube
Lb broccoli, cut into small florets
/2 lb whole-wheat rigatoni
/2 cup grated Romano

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	94.5 Kcal (396 kJ)
Calories from fat	40.5 Kcal
		% Daily Value*
Total Fat	4.5g	7%
Cholesterol	38.25mg	13%
Sodium	1650.6mg	69%
Potassium	244.8mg	5%
Protein	13.05g	26%
Iron	2.3mg	13%
Calcium	104.4mg	10%

Amount Per 100 g
Calories	210 Kcal (879 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	7%
Cholesterol	85mg	13%
Sodium	3668mg	69%
Potassium	544mg	5%
Protein	29g	26%
Iron	5mg	13%
Calcium	232mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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