Rigatoni With Fresh Plum Tomato Recipe

Posted by
Rate It!
Rigatoni With Fresh Plum Tomato
Add your photo!
Ingredients
10
Count
Nutrition
130
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Cook your rigatoni as instructed on the package, or use left leftovers,
  2. Spray a wok or large skillet with cooking olive oil spray.
  3. Heat over medium heat , add the onions garlic, and red pepper flakes if using.
  4. Cook and stir one minute.
  5. Add the sliced zucchini, basil, oregano (or marjoram) salt and pepper.
  6. Cook and stir 2 to 3 minutes until zucchini is tender.
  7. Stir in the plum tomatoes and the cooked pasta.
  8. Heat thoroughly, But don't over cook.
  9. Place onto serving dishes and sprinkle with the crumbled cheese.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.54 Kcal (542 kJ)
Calories from fat 31.1 Kcal
% Daily Value*
Total Fat 3.46g 5%
Cholesterol 11.13mg 4%
Sodium 243.99mg 10%
Potassium 537.99mg 11%
Total Carbs 32.58g 11%
Sugars 3.2g 13%
Dietary Fiber 4.28g 17%
Protein 9.08g 18%
Vitamin C 35.4mg 59%
Vitamin A 0.8mg 26%
Iron 52.4mg 291%
Calcium 91.8mg 9%
Amount Per 100 g
Calories 50.15 Kcal (210 kJ)
Calories from fat 12.04 Kcal
% Daily Value*
Total Fat 1.34g 5%
Cholesterol 4.31mg 4%
Sodium 94.46mg 10%
Potassium 208.28mg 11%
Total Carbs 12.62g 11%
Sugars 1.24g 13%
Dietary Fiber 1.66g 17%
Protein 3.52g 18%
Vitamin C 13.7mg 59%
Vitamin A 0.3mg 26%
Iron 20.3mg 291%
Calcium 35.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top