Rigatoni Al Tonno Recipe

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Rigatoni Al Tonno
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Ingredients
7
Count
Nutrition
300
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Cook the rigatoni in 6 litres of boiling salted water until al dente.
  2. In a heavy frypan heat a bit of extra virgin olive oil along with the capers and olives.
  3. Cook for a few minutes over low heat then add the chopped chilli and the tuna, stirring frequently for five minutes.
  4. Add the chopped tomatoes, season lightly and cook for another 15 minutes.
  5. Add the drained cooked pasta, mix thoroughly and add some freshly crushed pepper.
  6. *Please don't kill the dish by adding parmesan. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 299.79 Kcal (1255 kJ)
Calories from fat 86.4 Kcal
% Daily Value*
Total Fat 9.6g 15%
Cholesterol 13.5mg 5%
Sodium 784.5mg 33%
Potassium 530.86mg 11%
Total Carbs 48.87g 16%
Sugars 6.44g 26%
Dietary Fiber 5.08g 20%
Protein 30.18g 60%
Vitamin C 78.2mg 130%
Iron 32.7mg 181%
Calcium 37.2mg 4%
Amount Per 100 g
Calories 82.59 Kcal (346 kJ)
Calories from fat 23.8 Kcal
% Daily Value*
Total Fat 2.64g 15%
Cholesterol 3.72mg 5%
Sodium 216.12mg 33%
Potassium 146.24mg 11%
Total Carbs 13.46g 16%
Sugars 1.77g 26%
Dietary Fiber 1.4g 20%
Protein 8.31g 60%
Vitamin C 21.5mg 130%
Iron 9mg 181%
Calcium 10.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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