Directions:
- Gently mix together the ricotta, cantaloupe, salt, and prosciutto.
- Place into 4 small bowls. Top with pistachios and a drizzle of honey.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.37 Kcal (487 kJ) | ||
| Calories from fat | 48.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.37g | 8% | |
|---|---|---|---|
| Cholesterol | 19.88mg | 7% | |
| Sodium | 586.09mg | 24% | |
| Potassium | 215.12mg | 5% | |
| Total Carbs | 8.69g | 3% | |
| Sugars | 6.38g | 26% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 8.51g | 17% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 0.2mg | 1% | |
| Calcium | 91.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 150.87 Kcal (632 kJ) | ||
| Calories from fat | 62.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.97g | 8% | |
|---|---|---|---|
| Cholesterol | 25.78mg | 7% | |
| Sodium | 759.83mg | 24% | |
| Potassium | 278.89mg | 5% | |
| Total Carbs | 11.27g | 3% | |
| Sugars | 8.27g | 26% | |
| Dietary Fiber | 0.79g | 2% | |
| Protein | 11.04g | 17% | |
| Vitamin C | 11mg | 14% | |
| Iron | 0.2mg | 1% | |
| Calcium | 118.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cantaloupe Spinach Salad
Cantaloupe, Torn fresh spinach leaves and 2 more.. -
Prosciutto Purses
Cantaloupe (about 3 lb), Honeydew (about 3 lb) and 2 more.. -
Prosciutto-Melon Bites with Lime Drizzle
Cubes cantaloupe, Cubes honeydew melon and 5 more.. -
Chocolate Ricotta Cream
Part-skim ricotta cheese, Honey, Cocoa, Vanilla extract and 2 more.. -
Strawberry, Melon & Avocado Salad
Honey, Sherry wine vinegar (may sub red-wine vinegar) and 8 more.. -
Ricotta Swirl
Part-skim ricotta cheese, Honey, Papaya, chopped and 1 more.. -
Balsamic Strawberries with Ricotta Cream (Ellie Krieger)
Part-skim ricotta cheese, Honey, Vanilla extract and 4 more.. -
Penne with Roasted Vegetables and Prosciutto (Giada De Laurentiis)
Salt, Penne pasta, Vegetable oil cooking spray and 16 more.. -
Summer Medley Salad
Cantaloupe, peeled and seeded, Cucumbers, Honeydew melon and 1 more..
Also Try
-
Basque Eggs With Ham, Asparagus and Peas
Eggs, Serrano ham or 4 slices bacon, Fresh green asparagus and 4 more.. -
-
-
-
-
Norwegian Scrambled Eggs With Smoked Salmon and Potatoes
Eggs, Potatoes, diced, Onion, chopped and 6 more.. -
Ricotta and Banana on Toast (21 Day Wonder Diet: Day 10)
Low-fat ricotta, Rye bread, toasted and 3 more.. -
-
Pistachio and Dried-Cherry Biscotti
Unbleached all-purpose flour, Sugar, Old-fashioned oats and 11 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
