Directions:
- In a large skillet, sauté mushrooms in butter for about 5 minutes until most of the liquid is gone. Add grated zucchini and diced sweet red pepper; sauté 3 minutes. Add garlic, ham and green onions to the pan, and stir well. Stir in spinach and remove pan from heat to cool slightly.
- In a large bowl, mix eggs and ricotta. Stir in parmesan, olive oil, dill, salt and pepper. Add the vegetable mixture and stir to combine.
- Pour into a greased 12x8 inch pan and bake at 350F for 35 minutes, until set in the center. Alternatively, you can use a large quiche dish; it will be thicker so allow an extra 10 minutes of baking. Cool 5 minutes before cutting.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 446.14 Kcal (1868 kJ) | ||
| Calories from fat | 269.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.91g | 46% | |
|---|---|---|---|
| Cholesterol | 347.01mg | 116% | |
| Sodium | 957.22mg | 40% | |
| Potassium | 827.75mg | 18% | |
| Total Carbs | 12.22g | 4% | |
| Sugars | 2.16g | 9% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 33.07g | 66% | |
| Vitamin C | 61.3mg | 102% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.9mg | 16% | |
| Calcium | 336.8mg | 34% | |
| Amount Per 100 g | |||
| Calories | 121.81 Kcal (510 kJ) | ||
| Calories from fat | 73.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.17g | 46% | |
|---|---|---|---|
| Cholesterol | 94.74mg | 116% | |
| Sodium | 261.35mg | 40% | |
| Potassium | 226mg | 18% | |
| Total Carbs | 3.34g | 4% | |
| Sugars | 0.59g | 9% | |
| Dietary Fiber | 0.53g | 8% | |
| Protein | 9.03g | 66% | |
| Vitamin C | 16.7mg | 102% | |
| Iron | 0.8mg | 16% | |
| Calcium | 92mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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