Ricotta-Strawberry Napoleons from Cooking Light Recipe

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Ricotta-Strawberry Napoleons from Cooking Light
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Ingredients
11
Count
Nutrition
595
Calories
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Place almonds in a mini-chopper; process until finely ground. Add granulated sugar; pulse to combine.
  3. Line a baking sheet with parchment paper. Place 1 phyllo sheet on pan (cover remaining phyllo to prevent drying). Combine butter and oil; brush lightly over phyllo. Sprinkle phyllo sheet with about 1 1/2 tablespoons almond mixture. Top with another phyllo sheet; brush lightly with butter mixture, and sprinkle with remaining almond mixture. Top with 1 phyllo sheet; brush lightly with butter mixture, and sprinkle with turbinado sugar. Using a sharp knife or pizza cutter, cut phyllo in 15
  4. (3 x 2 1/4-inch) pieces. Separate phyllo pieces on baking sheet. Cover the phyllo with another sheet of parchment paper. Top with another baking sheet. Bake at 350 degrees for 10 minutes or until golden brown. Carefully remove top baking sheet and parchment paper. Cool phyllo on a wire rack.
  5. Combine ricotta and honey. In a separate bowl, combine berries, 1 tablespoon granulated sugar, and liqueur; let stand for 10 minutes. Place 1 phyllo piece on each of 5 dessert plates; top each with 1 1/2 tablespoon ricotta mixture and about 2 tablespoons strawberry mixture. Repeat layers once; top each with 1 phyllo piece.
  6. CALORIES: 240 FAT: 11.8g (sat:5.7g, mono:4.3g, poly:1.2g) PROTEIN: 7.1g
  7. CARB: 27.9g FIBER: 1.8g CHOL: 28mg IRON: 0.8mg SODIUM: 123mg
  8. CALC: 155mg
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 594.69 Kcal (2490 kJ)
Calories from fat 373.22 Kcal
% Daily Value*
Total Fat 41.47g 64%
Cholesterol 27.46mg 9%
Sodium 129.31mg 5%
Potassium 551.57mg 12%
Total Carbs 44.07g 15%
Sugars 24.19g 97%
Dietary Fiber 7.46g 30%
Protein 19.32g 39%
Vitamin C 35.9mg 60%
Vitamin A 0.1mg 2%
Iron 2.2mg 12%
Calcium 284.2mg 28%
Amount Per 100 g
Calories 286.88 Kcal (1201 kJ)
Calories from fat 180.04 Kcal
% Daily Value*
Total Fat 20g 64%
Cholesterol 13.25mg 9%
Sodium 62.38mg 5%
Potassium 266.08mg 12%
Total Carbs 21.26g 15%
Sugars 11.67g 97%
Dietary Fiber 3.6g 30%
Protein 9.32g 39%
Vitamin C 17.3mg 60%
Iron 1.1mg 12%
Calcium 137.1mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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