Ricotta Pea Crostini Recipe

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Ricotta Pea Crostini
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Ingredients:

Directions:

  1. In a small pot of boiling salted water, blanch the peas. Cook until tender, approximately 1 to 2 minutes (depending on their size). Once cooked, remove peas to a bowl of ice water to stop the cooking process and set their colour.
  2. In a mortar and pestle, or a small food processor, mash the peas to form a coarse paste. Stir in the ricotta and lemon zest and enough olive oil to reach the desired consistency. Season to taste with salt and freshly ground black pepper.
  3. To serve, mound purée onto slices of freshly toasted baguette and garnish with parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4541.74 Kcal (19015 kJ)
Calories from fat 2785.67 Kcal
% Daily Value*
Total Fat 309.52g 476%
Cholesterol 887.19mg 296%
Sodium 19.39mg 1%
Potassium 4933.69mg 105%
Total Carbs 187.01g 62%
Sugars 153.79g 615%
Dietary Fiber 1.48g 6%
Protein 216.96g 434%
Vitamin C 14.8mg 25%
Vitamin A 14.8mg 493%
Iron 5.9mg 33%
Calcium 3833.4mg 383%
Amount Per 100 g
Calories 3137.49 Kcal (13136 kJ)
Calories from fat 1924.38 Kcal
% Daily Value*
Total Fat 213.82g 476%
Cholesterol 612.88mg 296%
Sodium 13.39mg 1%
Potassium 3408.25mg 105%
Total Carbs 129.19g 62%
Sugars 106.24g 615%
Dietary Fiber 1.02g 6%
Protein 149.88g 434%
Vitamin C 10.2mg 25%
Vitamin A 10.2mg 493%
Iron 4.1mg 33%
Calcium 2648.1mg 383%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 116.3
    Points
  • 120
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

Bad Points

  • High in Sugar,
  • High in Total Fat

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