Ricotta Pancakes with Banana-Pecan Syrup Recipe

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Ricotta Pancakes with Banana-Pecan Syrup
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Ingredients
13
Count
Nutrition
1309
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. For the Banana-Pecan Syrup:
  2. Melt the butter in a medium skillet over medium heat. Add the nuts and saute for about 1 minute, or until fragrant. Add the bananas and cook, stirring, for about 2 minutes. Add the syrup and cook for about 1 to 2 minutes, or until the syrup is hot and slightly thickened. Remove from the heat and set aside in a warm place.
  3. For the Ricotta Pancakes:
  4. Sift the flour, baking powder, baking soda, sugar, and salt together onto waxed paper or a plate. Beat the egg whites in a medium bowl with an electric mixer or whisk until stiff but not dry. Beat the egg yolks, milk, and ricotta together in a large bowl until well blended and smooth. Add the dry ingredients and mix gently with a large spoon. Stir a spoonful of the egg whites into the batter to lighten it, then fold in the remaining egg whites with a rubber spatula.
  5. Warm a serving platter in a 200 degree F oven.
  6. Heat a nonstick flat griddle or large nonstick skillet over medium high heat until hot. Grease with butter or vegetable oil. Pour 1/4 to 1/3 cup batter per pancake onto the pan and cook for about 2 minutes, or until bubbles form on the surface, then flip the pancakes over using a large wide spatula. Cook on the other side for 2 minutes, or until golden brown. Transfer the pancakes to the warm platter.
  7. Serve immediately or hold in the oven while you cook the rest of the pancakes. Serve the pancakes on heated plates topped with the syrup.
  8. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1309.06 Kcal (5481 kJ)
Calories from fat 625.66 Kcal
% Daily Value*
Total Fat 69.52g 107%
Cholesterol 252.8mg 84%
Sodium 1131.37mg 47%
Potassium 1610.3mg 34%
Total Carbs 137.16g 46%
Sugars 25.29g 101%
Dietary Fiber 10.86g 43%
Protein 39.73g 79%
Vitamin C 5.7mg 9%
Vitamin A 0.1mg 5%
Iron 9.4mg 52%
Calcium 738.8mg 74%
Amount Per 100 g
Calories 210.21 Kcal (880 kJ)
Calories from fat 100.47 Kcal
% Daily Value*
Total Fat 11.16g 107%
Cholesterol 40.59mg 84%
Sodium 181.67mg 47%
Potassium 258.58mg 34%
Total Carbs 22.03g 46%
Sugars 4.06g 101%
Dietary Fiber 1.74g 43%
Protein 6.38g 79%
Vitamin C 0.9mg 9%
Iron 1.5mg 52%
Calcium 118.6mg 74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.2
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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