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Ricotta Crepes With Banana and Coconut Caramel Recipe

Ricotta Crepes With Banana and Coconut Caramel Recipe

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Ricotta Crepes With Banana and Coconut Caramel

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Ingredients:

Serving

125 ml light coconut milk (trident brand specified)
2 tbsp brown sugar
1/2 tsp vanilla essence
2 bananas (large diagonally sliced )
200 g low-fat ricotta (fresh mashed0)
1 tbsp coconut (shredded and toasted )
80 g plain flour (wholemeal specified 1/2 cup)
185 ml skim milk (3/4 cup)
1 egg (50 g)
1/2 tsp vanilla essence
cooking spray

Directions:

Crepes - Put the flour in a medium bowl.
Whisk the milk, egg and vanilla essence in a small bowl and then add the milk mixture to the flour and whisk until well combined.
Spray a small non-stck frying pan with cooking spray and heat on medium and then add 2 tablespoons of batter to pan to make 1 crepe, quickly swirl pan around so batter coats the base and cook for 2 minutes or until crepe base is light golden and the turn over and cook for a further 1 minute or until set and then transfer to a plate lined with a clean tea towel and cover to keep warm.
Repeat with remaining batter to make a total of 8 crepes.
Put the coconut milk, sugar and vanilla essence in a medium non-stick frying pan and cook stirring over a low heat until the sugar has dissolved and then increase heat to high and bring to the boil and then reduce the heat to medium and cook for 2 to 3 minutes or until the sauce thickens slightly and then add the banana to the pan and cook, tossing, for 1 minute or until the banana is warmed through.
Spread crepes with ricotta and fold the crepes over and divide between plates and top with the banana and coconut sauce and sprinkle with coconut to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	345.43 Kcal (1446 kJ)
Calories from fat	177.41 Kcal
		% Daily Value*
Total Fat	19.71g	30%
Cholesterol	73mg	24%
Sodium	374.58mg	16%
Potassium	403.33mg	9%
Total Carbs	32.78g	11%
Sugars	12.16g	49%
Dietary Fiber	3.06g	12%
Protein	11.33g	23%
Vitamin C	4.6mg	8%
Iron	1.8mg	10%
Calcium	256.3mg	26%

Amount Per 100 g
Calories	169.15 Kcal (708 kJ)
Calories from fat	86.87 Kcal
		% Daily Value*
Total Fat	9.65g	30%
Cholesterol	35.75mg	24%
Sodium	183.42mg	16%
Potassium	197.5mg	9%
Total Carbs	16.05g	11%
Sugars	5.96g	49%
Dietary Fiber	1.5g	12%
Protein	5.55g	23%
Vitamin C	2.2mg	8%
Iron	0.9mg	10%
Calcium	125.5mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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