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Rich Tuna Salad, Even for the Tuna Haters :) Recipe

Rich Tuna Salad, Even for the Tuna Haters :) Recipe

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Rich Tuna Salad, Even for the Tuna Haters :)

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Ingredients:

Serving

2 (6 oz) cans bumble bee albacore tuna in water
1 cup best foods mayonnaise (again , a personal preference)
2 (4 1/4 oz) cans of chopped black olives
1 small red onion
2 medium dill pickles
1 tsp fresh dill
1 tsp lemon pepper seasoning
1/4 tsp dried mustard

Directions:

Drain tuna, trying to get as much juice out as you can.
Feed the juice to your kitties :).
Place in a medium bowl.
Dice the red onion finely.
Dice the dill pickle finely.
Mix the above ingredients with the mayonnaise and mix as finely as possible.
Add the chopped olives, lemon pepper, fresh dill and dried mustard, mix well.
Serve on freshly baked Sourdough bread. Add lettuce and tomato, if desired.
For a low carb version, omit bread and dollop on a nice bed of lettuce (free food!) :).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	281.7 Kcal (1179 kJ)
Calories from fat	267.91 Kcal
		% Daily Value*
Total Fat	29.77g	46%
Cholesterol	15.79mg	5%
Sodium	494.34mg	21%
Potassium	39.58mg	1%
Total Carbs	3.17g	1%
Sugars	1.58g	6%
Dietary Fiber	0.97g	4%
Protein	1.21g	2%
Vitamin C	1mg	2%
Calcium	18.9mg	2%

Amount Per 100 g
Calories	352.82 Kcal (1477 kJ)
Calories from fat	335.54 Kcal
		% Daily Value*
Total Fat	37.28g	46%
Cholesterol	19.78mg	5%
Sodium	619.13mg	21%
Potassium	49.58mg	1%
Total Carbs	3.96g	1%
Sugars	1.98g	6%
Dietary Fiber	1.22g	4%
Protein	1.52g	2%
Vitamin C	1.2mg	2%
Calcium	23.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.9

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol

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