Rich Potage De Lentilles Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 large onion, chopped
4 large stalks celery, chopped
2 tbsp minced fresh garlic
1 1/2 cups dry lentils (brown, green or red )
8 cups water
6 vegetable bouillon cubes
salt and pepper to taste

Directions:

Heat the oil in a large pot. Add the onion, celery and garlic.
Sautè until the onion is transluscent.
Add the lentils, water and bouillon cubes.
Bring the mixture to a boil, reduce the heat and simmer over medium heat for about 45 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	158.3 Kcal (663 kJ)
Calories from fat	19.18 Kcal
		% Daily Value*
Total Fat	2.13g	3%
Sodium	33.61mg	1%
Potassium	462.8mg	10%
Total Carbs	24.94g	8%
Sugars	2.13g	9%
Dietary Fiber	12.22g	49%
Protein	9.99g	20%
Vitamin C	4.4mg	7%
Iron	2.9mg	16%
Calcium	64.8mg	6%

Amount Per 100 g
Calories	48.32 Kcal (202 kJ)
Calories from fat	5.85 Kcal
		% Daily Value*
Total Fat	0.65g	3%
Sodium	10.26mg	1%
Potassium	141.27mg	10%
Total Carbs	7.61g	8%
Sugars	0.65g	9%
Dietary Fiber	3.73g	49%
Protein	3.05g	20%
Vitamin C	1.3mg	7%
Iron	0.9mg	16%
Calcium	19.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.5

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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