Directions:
- In food processor, combine the cashews, chili powder and cocoa. Pulse till it's the texutre of coarse meal. Be careful not to turn into a paste!
- In Dutch oven, heat oil over medium heat. Add onions and garlic. Sprinkle with sugar and cook, stirring till onions are softened and begin to turn gold, 5-7 minutes.
- Add broccoli, salt and 1/4 Cup of water. Cover and cook 2 minutes. Stir in the cashew mixture, remaining 2 Cups water and the crushed tomatoes.
- Bring to a boil over high heat. Reduce to simmer, cover and cook 10 minutes. Stir in chickpeas and soy crumbles and simmer uncovered and stirring occasionally for 10 minutes. Add more chili powder and salt if desired.
- Meanwhile, in small bowl, blend the yogurt, lemon zest. In another bowl, combine the chopped tomatoes, lemon juice and cilantro. Serve the chili topped with the garnishes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 361.75 Kcal (1515 kJ) | ||
| Calories from fat | 184.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.53g | 32% | |
|---|---|---|---|
| Cholesterol | 2.84mg | 1% | |
| Sodium | 686.84mg | 29% | |
| Potassium | 719.32mg | 15% | |
| Total Carbs | 29.22g | 10% | |
| Sugars | 6.73g | 27% | |
| Dietary Fiber | 7.41g | 30% | |
| Protein | 18.66g | 37% | |
| Vitamin C | 50.5mg | 84% | |
| Iron | 4.1mg | 23% | |
| Calcium | 231.6mg | 23% | |
| Amount Per 100 g | |||
| Calories | 104.33 Kcal (437 kJ) | ||
| Calories from fat | 53.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.92g | 32% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 1% | |
| Sodium | 198.09mg | 29% | |
| Potassium | 207.45mg | 15% | |
| Total Carbs | 8.43g | 10% | |
| Sugars | 1.94g | 27% | |
| Dietary Fiber | 2.14g | 30% | |
| Protein | 5.38g | 37% | |
| Vitamin C | 14.6mg | 84% | |
| Iron | 1.2mg | 23% | |
| Calcium | 66.8mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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