Directions:
- In a large saucepan, saute onion and carrots in oil until tender.
- Stir in flour until blended; gradually add broth. Stir in the tomatoes, sugar, pepper and salt. Bring to a boil. Reduce heat; cover and simmer for 30 minutes. Cool slightly.
- Transfer to a blender. Cover and process until smooth. Return to the pan; stir in creamer and vanilla. Heat through (do not boil). Garnish with basil. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.16 Kcal (361 kJ) | ||
| Calories from fat | 31.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 5% | |
|---|---|---|---|
| Sodium | 72.68mg | 3% | |
| Potassium | 130.28mg | 3% | |
| Total Carbs | 10.88g | 4% | |
| Sugars | 3.05g | 12% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 1.1g | 2% | |
| Vitamin C | 4.5mg | 7% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 19mg | 2% | |
| Amount Per 100 g | |||
| Calories | 75.43 Kcal (316 kJ) | ||
| Calories from fat | 27.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.08g | 5% | |
|---|---|---|---|
| Sodium | 63.63mg | 3% | |
| Potassium | 114.05mg | 3% | |
| Total Carbs | 9.52g | 4% | |
| Sugars | 2.67g | 12% | |
| Dietary Fiber | 1.28g | 6% | |
| Protein | 0.96g | 2% | |
| Vitamin C | 3.9mg | 7% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 16.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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