Directions:
- Heat half the oil in a large wide, pan.
- Once hot (but not smoking) add the (optional) pancetta, followed a couple of minutes later by the onion, carrot, garlic, and parsley. Give it a good stir.
- Put a lid on it and cook slowly for 20-30 minutes, stirring regularly.
- Tip half the beans in with the veggies and mash the other half with a potato masher before stirring them in too.
- Pour in the tinned tomatoes and the stock, and chuck in any old rind of Parmesan (it's wise to keep these, as they are a great source of flavour).
- When the soup has come to the boil, stir in the roughly chopped cabbage leaves and turn down to the lowest heat.
- Season well, stir in the chunks of bread and put the lid back on the pan. Don't play with it too much, as you want nice chunks of bread.
- After 10 minutes, turn off the heat, pour in another healthy glug of olive oil and let it sit with the lid on for a good 5 minutes before serving with yet more oil and some grated Parmesan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 475.94 Kcal (1993 kJ) | ||
| Calories from fat | 281.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.27g | 48% | |
|---|---|---|---|
| Cholesterol | 19.09mg | 6% | |
| Sodium | 697.22mg | 29% | |
| Potassium | 422.32mg | 9% | |
| Total Carbs | 34.77g | 12% | |
| Sugars | 7.92g | 32% | |
| Dietary Fiber | 8.27g | 33% | |
| Protein | 15.98g | 32% | |
| Vitamin C | 10.5mg | 17% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.2mg | 12% | |
| Calcium | 383.4mg | 38% | |
| Amount Per 100 g | |||
| Calories | 152.17 Kcal (637 kJ) | ||
| Calories from fat | 89.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10g | 48% | |
|---|---|---|---|
| Cholesterol | 6.1mg | 6% | |
| Sodium | 222.92mg | 29% | |
| Potassium | 135.03mg | 9% | |
| Total Carbs | 11.12g | 12% | |
| Sugars | 2.53g | 32% | |
| Dietary Fiber | 2.64g | 33% | |
| Protein | 5.11g | 32% | |
| Vitamin C | 3.3mg | 17% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.7mg | 12% | |
| Calcium | 122.6mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Three Bean Pasta
Oil, Onion, finely chopped, Celery, finely chopped and 10 more.. -
Yellow Pepper Soup
Onion, chopped, Stalk celery, chopped, Carrot, chopped and 9 more.. -
Caribbean Chicken Soup With Bananas
Onion, chopped, Carrots, peeled and thinly sliced and 19 more.. -
Shepherd's Pie Base
Oil, Ground lamb, Red onion, Carrots, Garlic cloves, Stock and 2 more.. -
Chef John's Minestrone Soup
Olive oil, Chopped pancetta, Onion, diced, Diced celery and 16 more.. -
Sicilian Nachos
Ground beef, Red onion, finely chopped and 15 more.. -
Garbanzo Cassoulet
Chickpeas, drained , liquid reserved, and rinsed and 17 more.. -
Spaghetti Bolognaise
Olive oil, Prosciutto, finely chopped (can sub bacon) and 11 more..
Also Try
-
-
Grandma's Souped up Ramen Noodle Soup
Ichiban original flavor ramen noodles, Water, Canola oil and 12 more.. -
-
-
-
-
-
-
-
President's Soup (Sauerkraut Soup)
Onions, Garlic cloves, Canola oil, Ground beef, Sauerkraut and 11 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
