Rice With Chickpeas Recipe

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Ingredients:

Serving

12 oz canned chick-peas, drained
olive oil (for frying )
3 garlic cloves, finely chopped
1 1/3 cups short-grain brown rice
2 1/2 cups chicken stock or 2 1/2 cups water
tomato sauce , for serving
chopped fresh herb (to garnish )

Directions:

Cover chickpeas with water and simmer 10-15 minutes or until just tender.
Meanwhile, prepare the rice. In a saucepan, heat 2 tablespoons of oil. Add garlic and fry 2 minutes. Stir in rice and stir-fry 3 to 4 minutes, then stir in 1-1/4 cups stock or water. Simmer 10 minutes, then add another 1-1/4 cups stock or water. Continue cooking 10 to 12 minutes or until liquid is absorbed and rice is tender.
Drain chickpeas. In a skillet, pour enough oil to just cover the bottom. Add chickpeas and fry, stirring frequently, until golden-brown. Remove chick peas with slotted spoon and stir into rice.
Serve topped with tomato sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	190.95 Kcal (799 kJ)
Calories from fat	22.81 Kcal
		% Daily Value*
Total Fat	2.53g	4%
Cholesterol	2.25mg	1%
Sodium	111.72mg	5%
Potassium	151.85mg	3%
Total Carbs	35.13g	12%
Sugars	3.09g	12%
Dietary Fiber	3.38g	14%
Protein	7.33g	15%
Vitamin C	0.8mg	1%
Iron	93.5mg	519%
Calcium	25.8mg	3%

Amount Per 100 g
Calories	127.81 Kcal (535 kJ)
Calories from fat	15.27 Kcal
		% Daily Value*
Total Fat	1.7g	4%
Cholesterol	1.51mg	1%
Sodium	74.78mg	5%
Potassium	101.63mg	3%
Total Carbs	23.52g	12%
Sugars	2.07g	12%
Dietary Fiber	2.26g	14%
Protein	4.91g	15%
Vitamin C	0.5mg	1%
Iron	62.6mg	519%
Calcium	17.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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