Rice With Chicken and Chickpeas. Recipe

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Ingredients:

Serving

1 (15 oz) can chickpeas
1 lb boneless chicken , cut into small strips
salt
pepper
1 garlic clove, crushed
2 tbsp butter
1 cup rice
2 cups chicken stock
1 pinch ground cinnamon
1 bay leaf
1/2 cup red bell pepper, diced
1/4 cup fresh parsley, chopped
fresh chives, chopped

Directions:

Rinse the chickpeas under cold running water and drain thoroughly. Salt and pepper the chicken pieces.
Heat the butter in a saucepan. Add crushed garlic, bay leaf and chicken. Brown meat on all sides and sprinkle with cinnamon.
Add rice and chickpeas. Mix and pour the broth. Correct seasoning.
Reduce heat and cover. Let simmer for about 20 minutes, or until the rice absorbs the liquid.
Remove saucepan from heat and let stand covered for 10 minutes. Transfer it into a dish, garnish with the diced pepper and sprinkle with chopped herbs. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	653.46 Kcal (2736 kJ)
Calories from fat	275.92 Kcal
		% Daily Value*
Total Fat	30.66g	47%
Cholesterol	81.22mg	27%
Sodium	853.98mg	36%
Potassium	564.44mg	12%
Total Carbs	66.16g	22%
Sugars	4.11g	16%
Dietary Fiber	2.87g	11%
Protein	26.95g	54%
Vitamin C	30mg	50%
Vitamin A	0.7mg	22%
Iron	13.8mg	76%
Calcium	34mg	3%

Amount Per 100 g
Calories	197.72 Kcal (828 kJ)
Calories from fat	83.49 Kcal
		% Daily Value*
Total Fat	9.28g	47%
Cholesterol	24.58mg	27%
Sodium	258.4mg	36%
Potassium	170.79mg	12%
Total Carbs	20.02g	22%
Sugars	1.24g	16%
Dietary Fiber	0.87g	11%
Protein	8.15g	54%
Vitamin C	9.1mg	50%
Vitamin A	0.2mg	22%
Iron	4.2mg	76%
Calcium	10.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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