Rice Vegetarian Casserole / Hotdish Recipe

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Ingredients:

Serving

10 oz chicken broth
1 onion
1 bell pepper
8 oz kernel corn ( drain water in can first)
1 jalapeno ( if you like spice)
1 cup rice (your choice of which kind of )
1/2 cup milk
8 oz cream of celery soup
1 tsp garlic salt (to taste)
1 tsp pepper (to taste)

Directions:

Preheat oven to 350 Degrees.
Chop all veggies into bite size pieces (add any veggies that you prefer).
Grease 9 x 9 pan with Pam cooking spray.
Combine other ingredients with chopped veggies in a mixing bowl (or Pan you will use), and mix until evenly stirred.
Put all ingredients in Pan.
Optional - Add shredded mozzarella cheese on top of ingredients.
Cook in oven, uncovered, for 40-50 minutes until rice is cooked.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	216.7 Kcal (907 kJ)
Calories from fat	20.04 Kcal
		% Daily Value*
Total Fat	2.23g	3%
Cholesterol	4.57mg	2%
Sodium	453.49mg	19%
Potassium	298.33mg	6%
Total Carbs	42.22g	14%
Sugars	4.1g	16%
Dietary Fiber	2.62g	10%
Protein	5.02g	10%
Vitamin C	27.1mg	45%
Vitamin A	0.5mg	16%
Iron	10.1mg	56%
Calcium	51.8mg	5%

Amount Per 100 g
Calories	97.48 Kcal (408 kJ)
Calories from fat	9.01 Kcal
		% Daily Value*
Total Fat	1g	3%
Cholesterol	2.05mg	2%
Sodium	203.99mg	19%
Potassium	134.2mg	6%
Total Carbs	18.99g	14%
Sugars	1.85g	16%
Dietary Fiber	1.18g	10%
Protein	2.26g	10%
Vitamin C	12.2mg	45%
Vitamin A	0.2mg	16%
Iron	4.5mg	56%
Calcium	23.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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