Rice Pilaf Recipe

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Rice Pilaf
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Ingredients:

  • 2 tbsp oil
  • 1/2 cup chopped onion
  • 1 cup rice

Directions:

  1. Heat oil in a saucepan over medium heat. Cook onion until tender and stir in rice. Mix rice to coat and pour in chicken stock. Bring to a boil, cover and reduce heat to low. Cook for 20 minutes. Remove from heat and let stand 5 minutes. Serve hot
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 574.31 Kcal (2405 kJ)
Calories from fat 152.95 Kcal
% Daily Value*
Total Fat 16.99g 26%
Cholesterol 7.2mg 2%
Sodium 346.84mg 14%
Potassium 404.78mg 9%
Total Carbs 90.34g 30%
Sugars 6.42g 26%
Dietary Fiber 1.83g 7%
Protein 14.48g 29%
Vitamin C 5.3mg 9%
Iron 4mg 22%
Calcium 27.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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