Directions:
- Mix together yeast, 1 teaspoon sugar, 1/4 cup flour, and 1/4 cup warm water.
- Allow to stand for 30 minutes.
- Mix in 1/2 cup warm water, flour, salt, 2 tablespoons sugar, and vegetable oil.
- Knead until dough surface is smooth and elastic.
- Roll over in a greased bowl, and let stand until triple in size, about 2 1/2 to 3 hours.
- Punch down dough, and spread out on a floured board.
- Sprinkle baking powder evenly on surface, and knead for 5 minutes.
- Divide dough into 2 parts, and place the piece you are not working with in a covered bowl.
- Divide each half into 12 parts.
- Shape each part into a ball with smooth surface up.
- Put each ball on a wax paper square.
- Let stand covered until double, about 30 minutes.
- Bring water to a boil in wok, and reduce heat to medium; the water should still be boiling.
- Place steam-plate on a small wire rack in the middle of the wok.
- Transfer as many buns on wax paper as will comfortably fit onto steam-plate leaving 1 to 2 inches between the buns.
- At least 2 inches space should be left between steam-plate and the wok.
- Cover wok with lid.
- Steam buns over boiling water for 15 minutes.
- REMOVE LID BEFORE you turn off heat, or else water will drip back onto bun surface and produce yellowish blisters on bun surfaces.
- Continue steaming batches of buns until all are cooked.
- Cook rice and wrap mixture with dough.
- Steam for 40 min untild one.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.24 Kcal (847 kJ) | ||
| Calories from fat | 53.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 9% | |
|---|---|---|---|
| Cholesterol | 9.85mg | 3% | |
| Sodium | 249.13mg | 10% | |
| Potassium | 82.11mg | 2% | |
| Total Carbs | 31.75g | 11% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 5.03g | 10% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 16.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 303.01 Kcal (1269 kJ) | ||
| Calories from fat | 80.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.99g | 9% | |
|---|---|---|---|
| Cholesterol | 14.76mg | 3% | |
| Sodium | 373.27mg | 10% | |
| Potassium | 123.02mg | 2% | |
| Total Carbs | 47.57g | 11% | |
| Sugars | 2.07g | 6% | |
| Dietary Fiber | 2.15g | 6% | |
| Protein | 7.54g | 10% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.4mg | 5% | |
| Calcium | 24.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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