Rice Krispies-Coconut Macaroons Recipe

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Rice Krispies-Coconut Macaroons
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Ingredients
6
Count
Nutrition
446
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 275°F.
  2. Beat the egg whites until stiff.
  3. Beat in gradually,the salt& sugar.
  4. Slowly,fold in the rice crisps& coconut& extract.
  5. Combine well.
  6. Drop mixture from tip of your spoon upon ungreased,heavy paper.
  7. Bake for 18-20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 445.83 Kcal (1867 kJ)
Calories from fat 166.04 Kcal
% Daily Value*
Total Fat 18.45g 28%
Sodium 580.73mg 24%
Potassium 232mg 5%
Total Carbs 67.54g 23%
Sugars 53.54g 214%
Dietary Fiber 2.76g 11%
Protein 5.13g 10%
Vitamin C 6mg 10%
Vitamin A 0.1mg 5%
Iron 5.8mg 32%
Calcium 11.5mg 1%
Amount Per 100 g
Calories 363.75 Kcal (1523 kJ)
Calories from fat 135.48 Kcal
% Daily Value*
Total Fat 15.05g 28%
Sodium 473.82mg 24%
Potassium 189.29mg 5%
Total Carbs 55.1g 23%
Sugars 43.69g 214%
Dietary Fiber 2.25g 11%
Protein 4.19g 10%
Vitamin C 4.9mg 10%
Vitamin A 0.1mg 5%
Iron 4.7mg 32%
Calcium 9.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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