Rice Cake Pizzas Recipe

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Ingredients

Count

Nutrition

124

Calories

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Ingredients:

Serving

1 can (8 oz) tomato sauce
1 package (4-1/2 oz) plain or cheese-flavored rice cakes
italian seasoning to taste
1 lb ground beef
1 medium onion, chopped
1 medium green pepper, chopped
2 cups (8 oz) shredded part-skim mozzarella cheese
1 can (2-1/4 oz) sliced ripe olives, drained

Directions:

Spread tomato sauce over the rice cakes. Sprinkle with Italian seasoning.
In a large skillet, cook the beef, onion and green pepper over medium heat until meat is no longer pink; drain. Spoon over rice cakes. Sprinkle with cheese and olives. Place five pizzas on a microwave-safe plate.
Microwave, uncovered, on high for 30 seconds or until cheese is melted. Repeat with remaining pizzas. Yield: 14 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	123.76 Kcal (518 kJ)
Calories from fat	70.04 Kcal
		% Daily Value*
Total Fat	7.78g	12%
Cholesterol	31.53mg	11%
Sodium	95.9mg	4%
Potassium	129.84mg	3%
Total Carbs	4.18g	1%
Sugars	1.23g	5%
Dietary Fiber	0.68g	3%
Protein	9.52g	19%
Vitamin C	8.3mg	14%
Vitamin A	0.3mg	8%
Iron	1.1mg	6%
Calcium	47.1mg	5%

Amount Per 100 g
Calories	210.22 Kcal (880 kJ)
Calories from fat	118.96 Kcal
		% Daily Value*
Total Fat	13.22g	12%
Cholesterol	53.56mg	11%
Sodium	162.89mg	4%
Potassium	220.54mg	3%
Total Carbs	7.11g	1%
Sugars	2.1g	5%
Dietary Fiber	1.16g	3%
Protein	16.18g	19%
Vitamin C	14mg	14%
Vitamin A	0.4mg	8%
Iron	1.8mg	6%
Calcium	80.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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