Rice Cabbage Creole 1968 Recipe

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Rice Cabbage Creole 1968
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Ingredients
11
Count
Nutrition
238
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Brown diced meat with the onions.
  2. Add chopped canned tomatos with juice.
  3. Add cabbage.
  4. Add seasonings.
  5. Cook 15 minutes covered.
  6. Place fresh hot rice onto plates and cabbage over top.
  7. Or Mix cabbage and rice together.
  8. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 237.84 Kcal (996 kJ)
Calories from fat 34.29 Kcal
% Daily Value*
Total Fat 3.81g 6%
Cholesterol 58.88mg 20%
Sodium 896.63mg 37%
Potassium 695.13mg 15%
Total Carbs 24.66g 8%
Sugars 4.5g 18%
Dietary Fiber 4.27g 17%
Protein 26.15g 52%
Vitamin C 29.4mg 49%
Iron 2.3mg 13%
Calcium 49.1mg 5%
Amount Per 100 g
Calories 71.79 Kcal (301 kJ)
Calories from fat 10.35 Kcal
% Daily Value*
Total Fat 1.15g 6%
Cholesterol 17.77mg 20%
Sodium 270.66mg 37%
Potassium 209.83mg 15%
Total Carbs 7.44g 8%
Sugars 1.36g 18%
Dietary Fiber 1.29g 17%
Protein 7.89g 52%
Vitamin C 8.9mg 49%
Iron 0.7mg 13%
Calcium 14.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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