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Rice, Bean, and Spinach Salad Recipe

Rice, Bean, and Spinach Salad Recipe

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Ingredients

Count

Nutrition

242

Calories

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Ingredients:

Serving

cooking spray
4 oz andouille sausage , halved lengthwise and sliced
2 garlic cloves, minced
1 cup fat-free , less-sodium chicken broth
1/2 cup sliced carrot
1/3 cup golden raisins
1 tsp ground cumin
1/2 tsp paprika
1/4 tsp salt
1/4 tsp ground cinnamon
1/8 tsp ground red pepper
1 (16-oz) can kidney beans, drained
3 cups cooked long-grain rice
3 cups spinach leaves
2 tbsp sherry vinegar
1 tbsp olive oil

Directions:

Heat a large saucepan coated with cooking spray over medium heat. Add sausage and garlic; sauté 1 minute. Add broth and the next 8 ingredients (broth through beans); bring to a boil. Reduce heat, and simmer 10 minutes. Combine the sausage mixture and rice in a bowl; cover and chill. Stir remaining ingredients into salad just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	241.77 Kcal (1012 kJ)
Calories from fat	63.54 Kcal
		% Daily Value*
Total Fat	7.06g	11%
Cholesterol	13.8mg	5%
Sodium	325.37mg	14%
Potassium	341.01mg	7%
Total Carbs	34.39g	11%
Sugars	7.11g	28%
Dietary Fiber	3.4g	14%
Protein	11.5g	23%
Vitamin C	6.7mg	11%
Vitamin A	0.1mg	4%
Iron	2mg	11%
Calcium	74.3mg	7%

Amount Per 100 g
Calories	117.88 Kcal (494 kJ)
Calories from fat	30.98 Kcal
		% Daily Value*
Total Fat	3.44g	11%
Cholesterol	6.73mg	5%
Sodium	158.64mg	14%
Potassium	166.27mg	7%
Total Carbs	16.77g	11%
Sugars	3.46g	28%
Dietary Fiber	1.66g	14%
Protein	5.61g	23%
Vitamin C	3.3mg	11%
Vitamin A	0.1mg	4%
Iron	1mg	11%
Calcium	36.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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