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Rice and Beans Recipe

Rice and Beans Recipe

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Ingredients:

Serving

1/2 cup dried kidney beans , soaked overnight, drained
2 cups unsweetened coconut milk
1 1/2 garlic cloves, minced
4 scallions, finely chopped
1/2 sprig fresh thyme, finely chopped
1 1/2 cups uncooked rice
1 1/4 cups water
1 tsp salt
1/2 tbsp sugar
salt and ground black pepper

Directions:

In a medium saucepan, combine the drained beans with the coconut milk in a medium saucepan. Cook covered over medium heat until the beans are tender but not mushy, about 1 hour. Add all the remaining ingredients and cook covered over medium heat until the rice absorbs all the liquid, about 15 minutes. Season and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	563.72 Kcal (2360 kJ)
Calories from fat	273.98 Kcal
		% Daily Value*
Total Fat	30.44g	47%
Cholesterol	1.2mg	0%
Sodium	604.79mg	25%
Potassium	546.94mg	12%
Total Carbs	68.29g	23%
Sugars	4.89g	20%
Dietary Fiber	3.6g	14%
Protein	8.49g	17%
Vitamin C	6.8mg	11%
Iron	6.1mg	34%
Calcium	50.3mg	5%

Amount Per 100 g
Calories	178.5 Kcal (747 kJ)
Calories from fat	86.75 Kcal
		% Daily Value*
Total Fat	9.64g	47%
Cholesterol	0.38mg	0%
Sodium	191.5mg	25%
Potassium	173.18mg	12%
Total Carbs	21.62g	23%
Sugars	1.55g	20%
Dietary Fiber	1.14g	14%
Protein	2.69g	17%
Vitamin C	2.2mg	11%
Iron	1.9mg	34%
Calcium	15.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.1

Points
16

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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