Ingredients:
- 4 carrots, sliced into half inch rounds
- 4 zucchini, sliced into half inch rounds
- more broth , to thin soup
- 1 lb stale italian bread, sliced and cut into 1 inch cubes
Directions:
- Heat the olive oil in a large pot and sauté the onion and leek together over low heat until they begin to caramelize; add the garlic and sauté for 1 minute; add all the remaining vegetables; season to taste and stir to mix; cover and cook for 20 minutes or until the vegetables have reduced in volume by half; stir again and add broth; bring to a boil and then lower the heat; add the tomato paste and stir to dissolve; cover and cook the soup for 1 hour; add the beans.
- The next day, reheat soup gently and stir in the bread cubes until the bread has turned into a mush (this takes about 10-15 minutes); if the soup is too thick, thin with more stock to suit your taste.
- Serve at table with freshly-cracked black pepper, grated parmesan cheese, and drizzle with extra virgin olive oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 295.4 Kcal (1237 kJ) | ||
| Calories from fat | 104.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.6g | 18% | |
|---|---|---|---|
| Sodium | 828.96mg | 35% | |
| Potassium | 996.99mg | 21% | |
| Total Carbs | 38.38g | 13% | |
| Sugars | 8.62g | 34% | |
| Dietary Fiber | 8.86g | 35% | |
| Protein | 12.07g | 24% | |
| Vitamin C | 44mg | 73% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 3.1mg | 17% | |
| Calcium | 186.7mg | 19% | |
| Amount Per 100 g | |||
| Calories | 56.8 Kcal (238 kJ) | ||
| Calories from fat | 20.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.23g | 18% | |
|---|---|---|---|
| Sodium | 159.41mg | 35% | |
| Potassium | 191.72mg | 21% | |
| Total Carbs | 7.38g | 13% | |
| Sugars | 1.66g | 34% | |
| Dietary Fiber | 1.7g | 35% | |
| Protein | 2.32g | 24% | |
| Vitamin C | 8.5mg | 73% | |
| Vitamin A | 0.3mg | 50% | |
| Iron | 0.6mg | 17% | |
| Calcium | 35.9mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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