Directions:
- In a coffee/spice grinder, mix the Cayenne, Chipotles, Bird's Eyes, chicken broth powder, cumin, mustard seeds, and sea salt until you have a fine powder.
- In a seperate bowl, mix the powder with the juice from the limes and the maple syrup. It should be a fairly thick paste. If not, add more of your favorite powdered ingredient.
- Rub the paste on the ribs and marinate for two days in the fridge, tightly wrapped with saran wrap, or in a glass bowl, tightly covered. Flip them occasionally.
- On the day of cooking, preheat oven to 175°F, remove ribs from saran wrap. Place each rack in the middle of a piece of parchment paper and seal it by bringing both ends together above the rack and rolling them tightly down until you have a well sealed package. Do the same again but with aluminum foil. Make sure you wrap them as tight as possible.
- Place them in a large casserole, covered with aluminum foil, or in a dutch oven, tightly covered. The idea is to cook them slowly and seal the juices inches Cook them in the oven for about 5 hours, or until the meat is tender. Cooking time will vary greatly depending on the ribs, your oven, and how tightly they are wrapped. I recommend checking them every hour. It is difficult to burn them at 175°
- When they are finished, remove the foil and saran wrap and smear each rack with maple syrup and then put them under the broiler until they have a nice crispy crust, be careful not to burn them! Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 420.9 Kcal (1762 kJ) | ||
| Calories from fat | 145.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.13g | 25% | |
|---|---|---|---|
| Sodium | 1107.35mg | 46% | |
| Potassium | 58.34mg | 1% | |
| Total Carbs | 31.62g | 11% | |
| Sugars | 26.44g | 106% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 37.78g | 76% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 0.7mg | 4% | |
| Calcium | 24mg | 2% | |
| Amount Per 100 g | |||
| Calories | 159.15 Kcal (666 kJ) | ||
| Calories from fat | 54.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.1g | 25% | |
|---|---|---|---|
| Sodium | 418.72mg | 46% | |
| Potassium | 22.06mg | 1% | |
| Total Carbs | 11.96g | 11% | |
| Sugars | 10g | 106% | |
| Dietary Fiber | 0.23g | 2% | |
| Protein | 14.29g | 76% | |
| Vitamin C | 2mg | 9% | |
| Iron | 0.3mg | 4% | |
| Calcium | 9.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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