Directions:
- Combine all ingredients in saucepan set over medium heat. Cook 6 or 7 minutes or until tender.
- Cool to room temperature.
- Puree in a blender or food processor.
- Spoon into individual dishes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.26 Kcal (353 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 5.28mg | 0% | |
| Potassium | 336.83mg | 7% | |
| Total Carbs | 21.32g | 7% | |
| Sugars | 16.05g | 64% | |
| Dietary Fiber | 2.49g | 10% | |
| Protein | 1.21g | 2% | |
| Vitamin C | 12.9mg | 22% | |
| Iron | 0.1mg | 0% | |
| Calcium | 101mg | 10% | |
| Amount Per 100 g | |||
| Calories | 56.01 Kcal (235 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.51mg | 0% | |
| Potassium | 223.9mg | 7% | |
| Total Carbs | 14.17g | 7% | |
| Sugars | 10.67g | 64% | |
| Dietary Fiber | 1.65g | 10% | |
| Protein | 0.8g | 2% | |
| Vitamin C | 8.6mg | 22% | |
| Calcium | 67.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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