Feijoa Jam Recipe

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Feijoa Jam
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Ingredients:

Directions:

  1. Place feijoas, water, lemon juice and zest in a large stainless steel pot and bring to a boil over medium heat, and cook until fruit is soft, around 15 minutes.
  2. Add warmed sugar and stir until it dissolves.
  3. Bring jam to a rapid boil and boil without stirring until the mixture reaches the setting point, around 20 minutes.
  4. Pour jam into hot sterilized jars, seal and process.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 595.72 Kcal (2494 kJ)
Calories from fat 20.41 Kcal
% Daily Value*
Total Fat 2.27g 3%
Sodium 10.09mg 0%
Potassium 412.42mg 9%
Total Carbs 150.78g 50%
Sugars 136.18g 545%
Dietary Fiber 14.04g 56%
Protein 2.41g 5%
Vitamin C 82.5mg 138%
Iron 0.1mg 1%
Calcium 46.5mg 5%
Amount Per 100 g
Calories 152.41 Kcal (638 kJ)
Calories from fat 5.22 Kcal
% Daily Value*
Total Fat 0.58g 3%
Sodium 2.58mg 0%
Potassium 105.51mg 9%
Total Carbs 38.58g 50%
Sugars 34.84g 545%
Dietary Fiber 3.59g 56%
Protein 0.62g 5%
Vitamin C 21.1mg 138%
Calcium 11.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 16
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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