Rhubarb Mango Crisp Recipe

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Rhubarb Mango Crisp
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Ingredients:

Directions:

  1. Preheat oven to 375°F.
  2. Place cookies in a ziploc bag and crush with a rolling pin into pieces about 1/4 (about 3/4 cup).
  3. Place in a medium mixing bowl along with flour and brown sugar.
  4. Stir.
  5. Cut in butter with 2 knives until crumbly and about the size of peas.
  6. In a large bowl stir granulated sugar with cornstarch, cinnamon, & nutmeg until blended.
  7. Peel mangoes and cut flesh into 1 chunks (about 3 cups).
  8. Add rhubarb (if using frozen , rinse away ice crystals and pat dry).
  9. Toss.
  10. Turn fruit into 8 buttered baking dish. (must hold 8 cups).
  11. Sprinkle cookie mixture over the top DO NOT PRESS DOWN.
  12. Set on cookie sheet to catch any spills and bake 45 to 50 min till fruit is tender and topping is a deep golden brown. (cover loosely with foil during last 15 min if too brown.
  13. Serve with Whipped Cream or Vanilla Ice Cream.
  14. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 420.63 Kcal (1761 kJ)
Calories from fat 96.86 Kcal
% Daily Value*
Total Fat 10.76g 17%
Cholesterol 26.84mg 9%
Sodium 16.18mg 1%
Potassium 577.16mg 12%
Total Carbs 80.01g 27%
Sugars 58.71g 235%
Dietary Fiber 5.54g 22%
Protein 4.5g 9%
Vitamin C 50.1mg 83%
Vitamin A 0.1mg 4%
Iron 0.3mg 2%
Calcium 135.3mg 14%
Amount Per 100 g
Calories 56.67 Kcal (237 kJ)
Calories from fat 13.05 Kcal
% Daily Value*
Total Fat 1.45g 17%
Cholesterol 3.62mg 9%
Sodium 2.18mg 1%
Potassium 77.77mg 12%
Total Carbs 10.78g 27%
Sugars 7.91g 235%
Dietary Fiber 0.75g 22%
Protein 0.61g 9%
Vitamin C 6.7mg 83%
Calcium 18.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • low cholesterol

Bad Points

  • High in Sugar

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