Rhubarb And Coconut Ripples Recipe

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Rhubarb And Coconut Ripples
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Ingredients:

  • 3 tblspn clear honey
  • a few dribbles of grenadine - optional
  • to finish 6 cocnut macaroons and a little desiccated coconut

Directions:

  1. PUT RHUBARB INTO PAN WITH 4 OZ. SUGAR AND THE HONEY
  2. COOK OVER LOW HEAT FOR 20 MINUTES UNTIL FRUIT IS SOFT.
  3. TASTE AND ADD MORE SUGAR IF NECESSARY.
  4. SPOON RHUBARB INTO SIEVE SET OVER A BOWL. THIS WILL RELEASE SOME OF THE RHUBARB JUICES WHICH WILL PROVIDE A SYRUP. LEAVE UNTIL COLD.
  5. WHIP DOUBLE CREAM INTO SOFT PEAKS. IF RHUBARB PULP IS TOO PALE ADD A LITTLE GRENADINE TO GIVE IT A MORE PINK TONE.
  6. MIX COCONUT CREAM INTO RHUBARB PULP AND ADD 3.1/2 OZ. RHUBARB JUICES.
  7. LIGHTLY FOLD IN WHIPPED CREAM LEAVING A RIPPLED EFFECT.
  8. DIVIDE THE MOUSSE INTO 6 GLASSES.
  9. IT TASTES WONDERFUL AT ROOM TEMPERATURE BUT I PREFER TO FIRM IT UP IN THE FRIDGE.
  10. IT WILL KEEP FOR UP TO 24 HOURS
  11. TO SERVE TOP EACHH MOUSSE WITHA TRICKLE OF RHUBARB SYRUP, A BROKEN MACAROON AND A SPRINKLING OF COCNUT.
  12. ENJOY
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 512.52 Kcal (2146 kJ)
Calories from fat 160.36 Kcal
% Daily Value*
Total Fat 17.82g 27%
Cholesterol 0.79mg 0%
Sodium 44.36mg 2%
Potassium 542.86mg 12%
Total Carbs 87.59g 29%
Sugars 80.48g 322%
Dietary Fiber 3.02g 12%
Protein 2.58g 5%
Vitamin C 12.1mg 20%
Calcium 140.6mg 14%
Amount Per 100 g
Calories 159.83 Kcal (669 kJ)
Calories from fat 50.01 Kcal
% Daily Value*
Total Fat 5.56g 27%
Cholesterol 0.25mg 0%
Sodium 13.83mg 2%
Potassium 169.3mg 12%
Total Carbs 27.32g 29%
Sugars 25.1g 322%
Dietary Fiber 0.94g 12%
Protein 0.8g 5%
Vitamin C 3.8mg 20%
Calcium 43.8mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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