Directions:
- Heat the oil in a large soup pot over a medium-high heat. Add the Canadian bacon, onions and celery. Cook, stirring occasionally, until the vegetables begin to soften, about 6 minutes. Add the potatoes, clams, clam juice, thyme and water, to cover. Bring to a boil, and simmer until potatoes are soft, about 30 minutes. Season with salt and pepper.
- * Can use clams and clam juice from 2 (1-pound) containers of frozen chopped clams in natural juice, thawed.
- Recipe Analysis Note: Recipe Analysis Note: Ingredients without discrete measurements such as Salt, to taste or Ice cream, optional are omitted from analysis. This is because amounts can be highly variable and difficult to determine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.45 Kcal (1103 kJ) | ||
| Calories from fat | 55.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.19g | 10% | |
|---|---|---|---|
| Cholesterol | 28.18mg | 9% | |
| Sodium | 906.7mg | 38% | |
| Potassium | 720.91mg | 15% | |
| Total Carbs | 35.62g | 12% | |
| Sugars | 4.7g | 19% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 17.69g | 35% | |
| Vitamin C | 28.1mg | 47% | |
| Iron | 98.2mg | 545% | |
| Calcium | 68.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 85.89 Kcal (360 kJ) | ||
| Calories from fat | 18.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.02g | 10% | |
|---|---|---|---|
| Cholesterol | 9.19mg | 9% | |
| Sodium | 295.6mg | 38% | |
| Potassium | 235.03mg | 15% | |
| Total Carbs | 11.61g | 12% | |
| Sugars | 1.53g | 19% | |
| Dietary Fiber | 0.91g | 11% | |
| Protein | 5.77g | 35% | |
| Vitamin C | 9.2mg | 47% | |
| Iron | 32mg | 545% | |
| Calcium | 22.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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