Rhode Island-Style Clam Chowder Recipe

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Ingredients:

Serving

2 tbsp olive oil
2 slices canadian bacon, chopped (2 oz.)
1 large onion, diced (about 2 cups)
4 stalks celery, diced (about 1 cup)
4 cups diced red bliss potatoes (about 1 1/4 lb.)
2 (1 lb) containers frozen clams , packed in their own juice, thawed, juice reserved
1 tsp fresh thyme (or 1/2 tsp. dried )
salt
fresh ground black pepper

Directions:

Heat oil in a big pot over med-high heat; add in Canadian bacon, onion, and celery; cook/stir a few times, until the vegetables soften, about 6 minutes.
Add in potatoes, clams, clam juice, thyme, and water to cover; bring to a boil; decrease heat to med-low, and simmer until the potatoes are soft, about 30 minutes.
Season with salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	289.76 Kcal (1213 kJ)
Calories from fat	62.51 Kcal
		% Daily Value*
Total Fat	6.95g	11%
Cholesterol	50.83mg	17%
Sodium	1069.17mg	45%
Potassium	684.03mg	15%
Total Carbs	29.79g	10%
Sugars	2.28g	9%
Dietary Fiber	2.79g	11%
Protein	28.21g	56%
Vitamin C	24.1mg	40%
Iron	99.7mg	554%
Calcium	91.6mg	9%

Amount Per 100 g
Calories	96.02 Kcal (402 kJ)
Calories from fat	20.72 Kcal
		% Daily Value*
Total Fat	2.3g	11%
Cholesterol	16.84mg	17%
Sodium	354.31mg	45%
Potassium	226.68mg	15%
Total Carbs	9.87g	10%
Sugars	0.76g	9%
Dietary Fiber	0.92g	11%
Protein	9.35g	56%
Vitamin C	8mg	40%
Iron	33mg	554%
Calcium	30.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.