Gulten free * gateau au chocolat * tofu flourless chocolate cake * low calorie Recipe
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Directions:
- =Directions=
- Preheat oven to 338 degrees (170 degrees C). Lightly grease 7 inch (18cm) cake pan.
- Combine Chocolate and Milk into small bowl. Melt in microwave.
- Beat the egg whites until foamy in a large glass or metal mixing bowl. Lift your beater or whisk straight up: the egg whites will form soft mounds rather than a sharp peak.
- Mix egg yolk, tofu, cocoa and brandy until smooth
- * For fine smooth, strainer to smooth
- Fold the 1/3 egg whites into the (4) mixture. Gradually add egg whites to fold.
- Pour the batter into the prepared 7 inch (18cm) pan to about 2/3 full. Bake at 338 degrees (170 degrees C) for 40 minutes.
- Enjoy Low Calorie Flourless Chocolate Cake! If you slice 8 pieces, 1 slice approx. 100 cal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.6 Kcal (229 kJ) | ||
| Calories from fat | 15.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.76g | 3% | |
|---|---|---|---|
| Cholesterol | 54.66mg | 18% | |
| Sodium | 71.39mg | 3% | |
| Potassium | 83.22mg | 2% | |
| Total Carbs | 5.08g | 2% | |
| Sugars | 3.84g | 15% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 3.7g | 7% | |
| Iron | 0.4mg | 2% | |
| Calcium | 25mg | 2% | |
| Amount Per 100 g | |||
| Calories | 141.74 Kcal (593 kJ) | ||
| Calories from fat | 41.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.58g | 3% | |
|---|---|---|---|
| Cholesterol | 141.91mg | 18% | |
| Sodium | 185.33mg | 3% | |
| Potassium | 216.06mg | 2% | |
| Total Carbs | 13.19g | 2% | |
| Sugars | 9.98g | 15% | |
| Dietary Fiber | 0.54g | 1% | |
| Protein | 9.6g | 7% | |
| Iron | 1mg | 2% | |
| Calcium | 64.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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