Directions:
- Preheat oven to 350.
- Mix together everything except brownie mix and chocolate chips. I have found that it works best to let the Fiber One cereal absorb so of the liquid beforehand to soften the cereal up. I usually let it soak for about 5 minutes, but the longer the better.
- Add in brownie mix, then chocolate chips.
- Drop on to greased cookie sheet or pour into greased pan for brownies.
- Bake for about 10 minutes, sometimes a little less, as to prevent them from drying out too much.
- Adding raisins and/or peanuts to the mix is great however it adds to the calorie count as well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.36 Kcal (822 kJ) | ||
| Calories from fat | 69.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.69g | 12% | |
|---|---|---|---|
| Cholesterol | 84.58mg | 28% | |
| Sodium | 172.68mg | 7% | |
| Potassium | 163.12mg | 3% | |
| Total Carbs | 29.46g | 10% | |
| Sugars | 14.03g | 56% | |
| Dietary Fiber | 8.45g | 34% | |
| Protein | 9.87g | 20% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1mg | 6% | |
| Calcium | 51.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 111.26 Kcal (466 kJ) | ||
| Calories from fat | 39.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.36g | 12% | |
|---|---|---|---|
| Cholesterol | 47.92mg | 28% | |
| Sodium | 97.84mg | 7% | |
| Potassium | 92.42mg | 3% | |
| Total Carbs | 16.69g | 10% | |
| Sugars | 7.95g | 56% | |
| Dietary Fiber | 4.79g | 34% | |
| Protein | 5.59g | 20% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.6mg | 6% | |
| Calcium | 29.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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