Directions:
- Mix all ingredients in a casserole type dish.
- Bake at 350 degrees F for 20-25 minutes.
- Serve with rye crackers, rye bread, or pumpernickel bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 419.54 Kcal (1757 kJ) | ||
| Calories from fat | 219.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.36g | 37% | |
|---|---|---|---|
| Cholesterol | 77.38mg | 26% | |
| Sodium | 1166.53mg | 49% | |
| Potassium | 170.24mg | 4% | |
| Total Carbs | 26.47g | 9% | |
| Sugars | 11.35g | 45% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 24.44g | 49% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.6mg | 4% | |
| Calcium | 465.9mg | 47% | |
| Amount Per 100 g | |||
| Calories | 236.78 Kcal (991 kJ) | ||
| Calories from fat | 123.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.75g | 37% | |
|---|---|---|---|
| Cholesterol | 43.67mg | 26% | |
| Sodium | 658.36mg | 49% | |
| Potassium | 96.08mg | 4% | |
| Total Carbs | 14.94g | 9% | |
| Sugars | 6.4g | 45% | |
| Dietary Fiber | 1g | 7% | |
| Protein | 13.79g | 49% | |
| Vitamin C | 1.2mg | 4% | |
| Iron | 0.4mg | 4% | |
| Calcium | 263mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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