Directions:
- Heat olive oil and butter together in a pan large enough to hold the onions and broth.
- Saute onions very gently in half olive oil and half butter until soft and golden but do not allow them to brown.
- Pour beef stock into the pan with the onions and simmer gently for 1/2 an hour.
- Season to taste with salt and pepper.
- Divide into oven-proof bowls. Float the stale bread on top.
- Cover with the cheese and broil until the cheese bubbles and browns.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.07 Kcal (783 kJ) | ||
| Calories from fat | 125.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.94g | 21% | |
|---|---|---|---|
| Cholesterol | 26.95mg | 9% | |
| Sodium | 720.99mg | 30% | |
| Potassium | 487.87mg | 10% | |
| Total Carbs | 3.23g | 1% | |
| Sugars | 2.8g | 11% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 12.15g | 24% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.3mg | 2% | |
| Calcium | 232.4mg | 23% | |
| Amount Per 100 g | |||
| Calories | 67.28 Kcal (282 kJ) | ||
| Calories from fat | 45.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.01g | 21% | |
|---|---|---|---|
| Cholesterol | 9.69mg | 9% | |
| Sodium | 259.3mg | 30% | |
| Potassium | 175.46mg | 10% | |
| Total Carbs | 1.16g | 1% | |
| Sugars | 1.01g | 11% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 4.37g | 24% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 2% | |
| Calcium | 83.6mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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